Resources & Education

Where to Start?

My journey with my own health and wellness has been a long one. For anyone wanting to take steps to a healthier life the most important aspect is understanding how to get there. That means educating yourself.

I have listed below the resources that have made the most impact in my life when it comes to understanding health and wellness along with the quick videos to watch.

What to Watch

Eating You Alive- Documentary

Forks Over Knives- Documentary

Game Changers- Documentary

What to Read or Listen To

*All of the books listed below can also be found on Audible

How Not To Die

Author: Dr. Michael Greger

The Disease Delusion

Author: Dr. Jeffrey S. Bland

Your Body In Balance

Author: Dr. Neal D. Barnard