Services and Pricing
Health Coaching
We all find ourselves in a rut from time to time. Your situation might be feeling stuck with your health, your happiness, your habits, or many other areas of your life. We work together to figure out which area to focus on and action steps to making changes. By the end of our work together you will feel reenergized about the challenges you are facing with a plan of action to tackle them. Your sessions can be focused on any topic of your choosing. Common areas of concern are stress, nutrition, and habit formation.
What you get: 30 minutes discovery call where we identify our area of focus. 1 hour coaching session where we work towards our goal with actionable steps.
Single Session: $155
*$290 if you buy 2 session bundle
4% Discount for Cash/Check Payments
Nutrition Education Package
Are you sick of feeling confused about what foods are good for you? This package includes 2 one hour sessions that provide a crash course of overall nutrition. We simplify how your body uses food, what certain foods do to your body, and what/how to eat for your best overall health and wellness. The content in these sessions are 100% scientifically backed, you will not find any opinions or fad diets being discussed in this time.
Package: $290
4% Discount for Cash/Check Payments
Premium Program
Transitioning to a Plant Based Lifestyle
A plant-based diet is proven to prevent Heart Disease, Type 2 Diabetes, High Blood Pressure, Obesity, and many types of Cancer. We are not doomed to the fate of the genetics we have been dealt. Changes in diet and lifestyle allow us to take control of our life and our health, but this change is not always easy. My 3-phase program breaks down this transition into Education, Self-Awareness, and Self-Management. We meet you where you are in your health journey, and work at your pace towards a healthier and happier you. This program consists of 6 one-hour long sessions over a 6 week period, with full access to your health coach at any time during the 6 week period. There is a free bonus session 1 month after the program ends to touch base about progress and any further questions you have. More follow up sessions can occur for an additional fee. Some sessions will include grocery store navigation, pantry clean out, cooking class, and habit changing training.
Premium Program: $1,352
4% Discount for Cash/Check Payments
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Corporate Settings
Colleges
K-12 Students
Nursing Homes
Gyms
*Contact for Pricing